<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>afterthoughts.</title>
	<atom:link href="http://www.gingster.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.gingster.com</link>
	<description>based on a true story</description>
	<lastBuildDate>Wed, 07 Apr 2010 21:40:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Denial. Anger. Bargaining. Depression. Acceptance.</title>
		<link>http://www.gingster.com/?p=330</link>
		<comments>http://www.gingster.com/?p=330#comments</comments>
		<pubDate>Wed, 07 Apr 2010 21:39:32 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[emo]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=330</guid>
		<description><![CDATA[This is all too surreal. I can&#8217;t think. I can&#8217;t stop crying. The five stages of grief keep cycling over and over. And over. R.I.P. May Guevara, fondly known to us as Auntie Nene, and to me as my Ninang. I love you and will miss you always. It&#8217;s not the same without you here. [...]]]></description>
			<content:encoded><![CDATA[<p>This is all too surreal. I can&#8217;t think. I can&#8217;t stop crying. The five stages of grief keep cycling over and over. And over.</p>
<p>R.I.P. May Guevara, fondly known to us as Auntie Nene, and to me as my Ninang. I love you and will miss you always. It&#8217;s not the same without you here. May the Lord welcome you into His Kingdom where you can be reunited w/ Uncle Per, Grandma, and all of our loved ones who have gone before us, and enjoy the pleasures of Heaven&#8217;s everlasting life. We take comfort in knowing that you are no longer suffering or feeling pain, and that you are in a better place.</p>
<p>Ging.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=330</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh my dog :(</title>
		<link>http://www.gingster.com/?p=327</link>
		<comments>http://www.gingster.com/?p=327#comments</comments>
		<pubDate>Sat, 14 Feb 2009 01:26:22 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=327</guid>
		<description><![CDATA[She just came back from having 3 biopsies on her nose, eyes, &#038; ears. She also has an extreme dermatalogical condition. The tests results come in next Tues or Wed, but the vet said that it doesn&#8217;t look good. Wahhhh :*(]]></description>
			<content:encoded><![CDATA[<p>She just came back from having 3 biopsies on her nose, eyes, &#038; ears. She also has an extreme dermatalogical condition. The tests results come in next Tues or Wed, but the vet said that it doesn&#8217;t look good. Wahhhh :*(</p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-1098352a-b0c1-488c-bcae-aa80af632c90.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-1098352a-b0c1-488c-bcae-aa80af632c90.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/02/l-640-480-0d4b1ca8-04d8-4cff-bb60-ad0bdc74b270.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/02/l-640-480-0d4b1ca8-04d8-4cff-bb60-ad0bdc74b270.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-08f303fa-e82e-43a5-9b86-cba5e37f4f6f.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-08f303fa-e82e-43a5-9b86-cba5e37f4f6f.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-5c60e8a6-545a-44bd-b7a1-add6ccc4fcd4.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-5c60e8a6-545a-44bd-b7a1-add6ccc4fcd4.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-c700f7a9-c73b-4035-ae7f-d67bb5f6e0a6.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-c700f7a9-c73b-4035-ae7f-d67bb5f6e0a6.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-2c0e7551-d3ef-4ff5-89ef-212983960f61.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/02/p-640-480-2c0e7551-d3ef-4ff5-89ef-212983960f61.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=327</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>broken</title>
		<link>http://www.gingster.com/?p=319</link>
		<comments>http://www.gingster.com/?p=319#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:49:57 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=319</guid>
		<description><![CDATA[Love is horrible, isn&#8217;t it? It makes you so vulnerable. It opens your chest and it opens your heart and it means someone can get inside of you and mess you up. You build up all these defenses. You build up this whole armor, for years, so nothing can hurt you, then one stupid person, [...]]]></description>
			<content:encoded><![CDATA[<p>Love is horrible, isn&#8217;t it?</p>
<p>It makes you so vulnerable. It opens your chest and it opens your heart and it means someone can get inside of you and mess you up.</p>
<p>You build up all these defenses. You build up this whole armor, for years, so nothing can hurt you, then one stupid person, no dierent from any other stupid person, wanders into your stupid life. You give them a piece of you. They dont ask for it. They do something dumb one day like smile at you and then your life isn&#8217;t your own anymore.</p>
<p>Love takes hostages. It gets inside of you. It eats you up and leaves you crying in the darkness, so a simple phrase like &#8220;maybe we should just be friends&#8221; turns into a glass splinter working its way into your heart.</p>
<p>It hurts. Not just in the imagination. Not just in the mind. Its a soul-hurt, a body-hurt, a real gets-inside-you-and-rips-you-apart pain.</p>
<p>Nothing should be able to do that. </p>
<p><em>Especially not love.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=319</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to me.</title>
		<link>http://www.gingster.com/?p=298</link>
		<comments>http://www.gingster.com/?p=298#comments</comments>
		<pubDate>Mon, 05 Jan 2009 07:12:21 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=298</guid>
		<description><![CDATA[You need carbohydrates. YES YOU DO. Oh, and the Atkin&#8217;s Diet does not work. Dr. Atkins 1)was obese and 2) died before he could do more research on his &#8220;diet plan&#8221;. But book publishers wanted to make money so they threw a &#8220;Dr.&#8221; on the book as an author and sales skyrocketed. Anyway. Back to [...]]]></description>
			<content:encoded><![CDATA[<p>You need carbohydrates.  YES YOU DO.  Oh, and the Atkin&#8217;s Diet does not work.  Dr. Atkins 1)was  obese and 2) died before he could do more research on his &#8220;diet plan&#8221;.  But book publishers wanted to make money so they threw a &#8220;Dr.&#8221; on the book as an author and sales skyrocketed.  </p>
<p>Anyway. Back to my point. You need carbs to have a balanced intake of nutrients.  &#8220;Losing weight fad diets&#8221; don&#8217;t work, but a balanced diet will help you lose weight.</p>
<p>And, being that I&#8217;m now a Certified Culinarian &#038; a Nutritionist, I&#8217;m going to utilize my knowledge of food to create an organized and specialized meal plan for myself.  Couple that with some rigorous exercise, and hello again to my SoBe body &#8217;07. <img src='http://www.gingster.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Usually, I tend to waver from new projects after a couple of weeks.  As a means of motivation, I&#8217;m going to be blogging about the meals I&#8217;ll be creating and post some recipes and pictures.  Hopefully that will give me a good start. </p>
<p>Tomorrow&#8217;s Lunch: 1/5/09<br />
Haricot Vert Salad (Green Bean Salad)<br />
- 8 oz haricot vert, blanched<br />
- 3 or 4 cherry tomatoes, halved<br />
- 1 oz red onion<br />
- 1 sm clove garlic, ciseler (minced)<br />
- 1 oz balsamic vinaigrette (1 part balsamic vinegar, 3 parts oil)<br />
- 2 oz smoked turkey, diced<br />
- 1/2 oz feta cheese (reduced fat)<br />
- salt &#038; pepper TT (to taste)</p>
<p>If anyone would like some advice on food &#038; nutrition, recipe ideas, or what your daily caloric intake should be, then holler.</p>
<p>Happy New Year. </p>
<p><a href="http://www.gingster.com/wp-content/uploads/2009/01/p-640-480-ef7c9ebd-cd5f-4b96-b7f1-68b2e1e1616d.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2009/01/p-640-480-ef7c9ebd-cd5f-4b96-b7f1-68b2e1e1616d.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=298</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This one&#8217;s for all the cal eta&#8217;s circa 2005-2007&#8230;</title>
		<link>http://www.gingster.com/?p=297</link>
		<comments>http://www.gingster.com/?p=297#comments</comments>
		<pubDate>Wed, 24 Dec 2008 01:57:06 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=297</guid>
		<description><![CDATA[&#8220;Jaunty&#8221;. HAHAHAHAH]]></description>
			<content:encoded><![CDATA[<p>&#8220;Jaunty&#8221;.<br />
HAHAHAHAH</p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/12/p-640-480-96e57bf3-735e-47b0-b380-6cd8bb7fd6cd.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/12/p-640-480-96e57bf3-735e-47b0-b380-6cd8bb7fd6cd.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=297</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hoorraayyy</title>
		<link>http://www.gingster.com/?p=295</link>
		<comments>http://www.gingster.com/?p=295#comments</comments>
		<pubDate>Wed, 03 Dec 2008 00:00:35 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=295</guid>
		<description><![CDATA[Snowboarding. Two 5day holidays. 2 weeks Philippines trip. Britney Spears concert!! Omgomg]]></description>
			<content:encoded><![CDATA[<p>Snowboarding. Two 5day holidays. 2 weeks Philippines trip. Britney Spears concert!!</p>
<p>Omgomg</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=295</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicago &#8211; Songfest 2005</title>
		<link>http://www.gingster.com/?p=290</link>
		<comments>http://www.gingster.com/?p=290#comments</comments>
		<pubDate>Thu, 13 Nov 2008 01:13:23 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>
		<category><![CDATA[pi phi]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=290</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="flvPlayer">				<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0" width="320" height="300"><param name="movie" value="https://media.dreamhost.com/mediaplayer.swf?file=http://ucipiphi.com/vids/chicagoDone_640x480.flv&amp;autoStart=false;" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><embed src="https://media.dreamhost.com/mediaplayer.swf?file=http://ucipiphi.com/vids/chicagoDone_640x480.flv&amp;autoStart=false;" quality="high" wmode="transparent" width="320" height="300" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /><br />
				</object></div>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=290</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday morning Poochie-shoot</title>
		<link>http://www.gingster.com/?p=284</link>
		<comments>http://www.gingster.com/?p=284#comments</comments>
		<pubDate>Mon, 10 Nov 2008 18:12:22 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=284</guid>
		<description><![CDATA[She&#8217;s such a camera whore.]]></description>
			<content:encoded><![CDATA[<p>She&#8217;s such a camera whore.</p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-8be1343a-3d8c-48f2-b64c-4c1f723a70e1.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-8be1343a-3d8c-48f2-b64c-4c1f723a70e1.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-edb2e343-3e53-4284-a419-3cfb89e3d5a7.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-edb2e343-3e53-4284-a419-3cfb89e3d5a7.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-52010fcc-a7c5-4972-87b9-e6fa49bf7d2e.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-52010fcc-a7c5-4972-87b9-e6fa49bf7d2e.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-a14608fa-c476-4b99-b782-8c64856cbaf2.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-a14608fa-c476-4b99-b782-8c64856cbaf2.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-e266c7a9-1d92-494e-9611-c6408ea08f39.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/11/p-640-480-e266c7a9-1d92-494e-9611-c6408ea08f39.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=284</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicks with decks</title>
		<link>http://www.gingster.com/?p=278</link>
		<comments>http://www.gingster.com/?p=278#comments</comments>
		<pubDate>Wed, 15 Oct 2008 23:30:33 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=278</guid>
		<description><![CDATA[My friend, Roger Saiki is one badass mofo. &#038; he builds custom skateboards/longboards. He cuts the wood, wraps it in fiber glass, double wraps it in carbon fiber, then presses it together with a machine he built. So I asked him to build me one&#8230;&#038; it&#8217;s so fresh&#8230;]]></description>
			<content:encoded><![CDATA[<p>My friend, Roger Saiki is one badass mofo. &#038; he builds custom skateboards/longboards. He cuts the wood, wraps it in fiber glass, double wraps it in carbon fiber, then presses it together with a machine he built.</p>
<p>So I asked him to build me one&#8230;&#038; it&#8217;s so fresh&#8230;</p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-ffeb1ffa-7260-4b0b-91e0-97f5673341fa.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-ffeb1ffa-7260-4b0b-91e0-97f5673341fa.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-9fe94ae3-d3ee-4a55-a343-37c563b56e80.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-9fe94ae3-d3ee-4a55-a343-37c563b56e80.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-1309e465-fd97-4395-93b9-fde8525507d9.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-1309e465-fd97-4395-93b9-fde8525507d9.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-ae0da1fc-63b6-4f96-a87d-eb0a6102d2ee.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-ae0da1fc-63b6-4f96-a87d-eb0a6102d2ee.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-35371d01-7c88-4006-81bb-9f74ec3e795c.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-35371d01-7c88-4006-81bb-9f74ec3e795c.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-e3b04e20-d1c4-4d81-b1f1-0e9c018b914a.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-e3b04e20-d1c4-4d81-b1f1-0e9c018b914a.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-e81d9089-2704-46af-9258-b5cc2a509aa7.jpeg"><img src="http://www.gingster.com/wp-content/uploads/2008/10/p-640-480-e81d9089-2704-46af-9258-b5cc2a509aa7.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=278</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i&#8217;ll be graduating with HIGH HONORS</title>
		<link>http://www.gingster.com/?p=268</link>
		<comments>http://www.gingster.com/?p=268#comments</comments>
		<pubDate>Fri, 19 Sep 2008 21:48:26 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[antics]]></category>

		<guid isPermaLink="false">http://www.gingster.com/?p=268</guid>
		<description><![CDATA[OH YEA! despite my single B+ (AUGH!) which was only because i missed was sent home ONE DAY due to pink eye i love culinary school.]]></description>
			<content:encoded><![CDATA[<p>OH YEA!</p>
<p>despite my single B+ (AUGH!) which was only because i <strike>missed</strike> was sent home ONE DAY due to pink eye</p>
<p><a href="http://www.gingster.com/wp-content/uploads/2008/09/picture-8.png"><img src="http://www.gingster.com/wp-content/uploads/2008/09/picture-8.png" alt="" title="picture-8" width="500" height="562" class="alignnone size-full wp-image-269" /></a></p>
<p>i love culinary school.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gingster.com/?feed=rss2&amp;p=268</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
